GET IN SHAPE
This path is designed for those who are not satisfied with their physical state. It doesn't matter if you want to lose weight or gain muscle; in both cases this is the right path for you. You want to get involved to improve your lifestyle and your physical appearance but do not know where to start, or you're already trying but do not see tangible results: let's try together!
SPORT PERFORMANCE
The SPORT PERFORMANCE program is designed for those who want to have an adequate and specific physical preparation for the sport they practice. It does not matter if you are a professional or an amateur; if you practice a sport you definitely need to prepare yourself physically for two reasons: to prevent injuries and improve your performance. If you are at the stage where you would like to reach more ambitious goals and take another step in your discipline, but you have no idea how to structure your work progression in the gym this is the right path for you!